Recipes

Scramble 1/2 cup egg whites, 2 whole eggs, 1/4 bell pepper, 1 handful of spinach, 1/2 avocado, add serving of salsa on top | 386 Calories / 25g Fat / 14g Carbs / 27g Protein

Microwave 1 packet of Better Oats Steel Cut Protein Oatmeal, 4 oz unsweetened almond milk, add in 1 spoonful of natural peanut butter, 1/2 scoop of BPN cinnamon roll whey protein, handful of fruit (strawberries, blueberries, blackberries, raspberries) | 514 Calories / 23g Fat / 50g Carbs / 31g Protein

1 serving of your choice Greek yogurt, 1/2 serving of blueberries, 1/2 serving of strawberries, 1/2 serving of blackberries, 1/2 serving of raspberries | 183 Calories / 1g Fat / 25g Carbs / 19g Protein

4 slices wheat bread, 2 scoops BPN blueberry muffin whey protein, 2 whole eggs, 2 egg whites, 1/3 cup unsweetened almond milk, 1/2 tsp vanilla extract, 1/2 tsp cinnamon | 375 Calories / 11g Fat / 41 g Carbs / 28 g Protein

2 slices of wheat bread or wheat English muffin, 1 serving natural peanut butter, 1 serving low sugar jelly | 355 Calories / 18g Fat/ 40g Carbs / 11g Protein

1 english muffin, 1 fried egg, 2 slices of deli turkey breast, 1 slice of pepper jack cheese, 1 piece of bacon, 1 serving of hummus spread on muffin | 483 Calories / 23g Fat / 32g Carbs / 32g Protein

1 serving of cereal your choice, mix 6-8 oz of unsweetened almond milk with 1 scoop of whey protein powder. Pour protein shake on top of cereal. (I used Peanut Butter Cap'n Crunch with BPN Nutter Bar Blast whey protein) | 275 Calories / 7g Fat / 28g Carbs / 28g Protein

(2 Servings) 1 cup Buttermilk Kodiak Cakes Power Mix, 1 scoop protein of your choice (I used BPN Milk n Cookies), 1 egg, 1 cup unsweetened almond milk, top with low calorie syrup | 525 Calories / 7g Fat / 70g Carbs / 52g Protein

Cook lean ground beef or lean ground turkey on stovetop, mix in 1 serving jasmine rice, 1 bell pepper, 1 can black beans, 1 ear corn, top with shredded cheese and taco sauce | 592 Calories / 12g Fat / 73g Carbs / 46g Protein

Bake 2 tilapia filets soaked in lemon juice then covered with Italian bread crumbs, garlic powder, and parmesan cheese | carrots covered with olive oil and parmesan cheese | asparagus covered with olive oil and garlic powder | 600 Calories / 12g Fat / 36g Carbs / 79g Protein

Scramble 2 whole eggs, then mix in 1 can of canned chicken, 1 serving of jasmine rice, 1 serving of teriyaki sauce | 616 Calories / 16g Fat / 55g Carbs / 64g Protein

Cook 10 oz chicken breast on stovetop, add in 1 serving of jasmine rice, 1 bag of frozen broccoli, and top with teriyaki sauce | 554 Calories / 23g Fat / 52g Carbs / 34g Protein

Cook 10 oz grilled chicken breast, 1 serving jasmine rice, add a serving of A1 steak sauce, buffalo sauce, or barbeque sauce on top | 450 Calories / 4g Fat / 52g Carbs / 51g Protein

12 oz filet cooked on grill, mixture of brussels sprouts, asparagus, zucchini and mushrooms baked in oven, russet potato cooked in microwave | 560 Calories / 20g Fat / 45g Carbs / 40g Protein

Cook whole wheat pasta noodles, form ground turkey into meatballs and cook, add sauce and cooked green peppers | 533 Calories / 9g Fat / 74g Carbs / 40g Protein

1 whole wheat tortilla, 2 servings of deli turkey breast, 1 serving of hummus, 1/4 serving bell pepper, 1 serving spinach, 1 cheese slice or serving of shredded cheese | 414 Calories / 18g Fat / 33g Carbs / 37g Protein

1 naan bread (spread olive oil and garlic powder onto bread), 2 servings of pizza sauce, 1 serving green pepper, 1 serving banana pepper, 1 serving pepperoni slices, 1 serving shredded mozzarella cheese (bake in oven or cook on grill) | 964 Calories / 39g Fat / 92g Carbs / 42g Protein

Cook 1 pack of chicken breast on stovetop, heat up 1 package of frozen zucchini noodles and 1 package of frozen squash noodles, when everything is cooked mix together and add Pioneer Woman pasta sauce. Cover Naan bread with olive oil, mozzarella cheese, and garlic powder and bake for 5 minutes | 580 Calories / 16g Fat / 56g Carbs / 55g Protein

Marinate salmon in KC Masterpiece Honey Teriyaki and then cook on grill, heat up 1 bag of frozen broccoli, cook diced red potatoes in oven for 45 minutes | 552 Calories / 17g Fat / 45g Carbs / 54g Protein

Unthaw and cook 2 frozen tilapia filets on stovetop, season with garlic powder and other seasonings of your choice then top with teriyaki sauce, heat up 1 bag of frozen broccoli (3 servings) | 400 Calories / 18g Fat / 18g Carbs / 51g Protein

2 slices of whole wheat bread, 1 slice of American cheese, 1/2 serving of Plant Based Queso Style Dip (Costco), 3 slices deli turkey breast | 343 Calories / 8g Fat / 34g Carbs / 28g Protein (per sandwich)

2 single serve bags of Quest Chili Lime protein chips, 1 can canned chicken (3 servings), 2 servings fat free shredded mozzarella cheese, 2 servings Plant Based Queso, drizzle buffalo sauce on top | 670 Calories / 20g Fat / 21g Carbs / 98g Protein

Joseph's Lavash Flatbread, 1 serving organic marinara, 2 servings fat free mozzarella cheese, 1 serving turkey pepperoni, 1 serving grilled chicken breast, 1 serving banana peppers | 500 Calories / 10g Fat / 35g Carbs / 70g Protein

2 La Banderita whole wheat tortillas, 1 1/2 serving grilled chicken breast (pulled), 2 servings fat free mozzarella cheese, 1 serving buffalo wing sauce | 355 Calories / 4g Fat / 36g Carbs / 65g Protein

2 scoops frozen yogurt or ice cream, 2 spoonful natural peanut butter, 1 frozen banana, 1 scoop chocolate or vanilla whey protein, unsweetened almond milk to consistency you prefer | 736 Calories / 33g Fat / 73g Carbs / 39g Protein

1 serving frozen strawberries, 1 serving frozen cherries, 1 cup Greek yogurt, 1 scoop BPN blueberry muffin protein, unsweetened almond milk to consistency you prefer | 575 Calories / 19g Fat / 59g Carbs / 45g Protein

Mix 8 oz unsweetened almond milk with your preference of whey protein powder | 170 Calories / 6g Fat / 4g Carbs / 26g Protein

Fresh cut carrots, bell pepper and cucumbers served with hummus | 174 Calories / 8g Fat / 22g Carbs / 5g Protein

1 cup old fashioned oats, 3/4 cup natural peanut butter, 3/4 cup mini semi-sweet chocolate chips, 1/2 cup finely chopped walnuts, 1/2 cup ground flaxseed, 1/3 cup honey, 2 tablespoons chia seeds, 1/2 teaspoon vanilla extract (stir all ingredients together and place in fridge for 30 minutes before forming into balls) | 250 Calories / 15g Fat / 25g Carbs / 8g Protein

3/4 cup self rising flour, 2 scoops BPN Cinnamon Roll whey protein, 1/2 tsp cinnamon, 1/2 tsp apple pie spice, 1/4 tsp baking powder, 1 egg, 1/2 cup unsweetened applesauce, 2 cups apple pie filling, 1 tsp vanilla extract (I do not own this recipe, it can be found on BPN's website) | 120 Calories / 2g Fat / 19g Carbs / 7g Protein

1 scoop of protein powder (I used BPN cinnamon roll), pour in unsweetened almond milk until it is a pudding consistency, top with Kashi Peanut Butter cereal, handful of diced apples and a drizzle of honey | 342 Calories / 5g Fat / 35g Carbs / 40g Protein

This stuff is so good and can be used on almost anything! I love dipping veggies and chips in it, drizzling it on top of tacos, making grilled cheese with it, or even using it for breakfast wraps. (I find it at Costco) | 45 Calories / 3g Fat / 3g Carbs / 2g Protein

Strong Greens: increases mental clarity and energy, boosts your immune system, improves digestion and reduces stress. | Strong Reds: packed with antioxidants, digestive enzymes and ingredients that promote blood flow and nutrient absorption. | Mix 1 scoop of each with 8-10 oz water every morning

Supplement that promotes healthy joints. | Take 1 pill with breakfast every morning

Pre-workout supplement that provides energy, focus, and muscular endurance during intense workouts. Mix with 8-10 oz water and drink 30 minutes before workout | Can be mixed with creatine monohydrate and Endopump

Supports blood flow and oxygen transport for intense "muscle pumps" during workouts. | Can be mixed with Flight and Creatine Monohydrate

Helps increase strength, power output and performance to improve your workouts and promote lean muscle mass. | Can be mixed with Flight and Endopump

BPN has the best tasting protein flavors that are great for building muscle. Use them in protein shakes and for baking great tasting desserts!

A branch chain amino acid (BCAA) product that increases endurance during training sessions, while also helping with recovery afterwards. (Mix with 12-16 oz of water and handful of ice cubes)