I'll keep this page updated with some of my favorite workouts that I like to do on a weekly basis. Just a forewarning, I don't typically do a lot of powerlifting moves (back squat, deadlift, barbell bench press) due to the multiple back and shoulder injuries I've sustained over the last few years. I've found that when I complete those types of moves my body doesn't respond well. Still being a college athlete, I want to make sure I keep my body as healthy and strong as possible so that I can be out on the field come season, and the workout regimen I've developed helps me do that.

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That's the beauty of fitness, it doesn't have to be a one size fits all approach. Fitness can mean something different to each individual. You don't have to go in the gym and throw up an insane amount of weight on back squat and deadlifts to be considered a fitness enthusiast. Don't get me wrong, I have nothing against those types of workouts it just doesn't fit my personal preference. As long as you are setting goals for yourself, being consistent, staying disciplined, and getting after it every week, that's what truly matters.